As meat-free eating rises in popularity, along with a desire to try something new (and perhaps Instagram-worthy), this is a beautiful collection of images, both the recipes it inspires and the pictures that it contains. 

There’s a hearty amaranth leaf stew from South Africa, a warming pumpkin soup from Rwanda, delicious jollof rice from Ghana and slow-cooked Moroccan tagines – and of course many more besides. 

Chapatis Unleavened Wheat
Chapatis Unleavened Wheat Flatbread. Photo: Livhuwani Ravele

The design of the book is as vibrant as the food, while the photographs by Lichuwani Ravele display just how beautiful and interesting plant-based food can be. 

Delicious!

Tamu: A Journey Through Africa’s Plant-Based Cuisine by Jane Nshuti, photography by Livhuwani Ravele is published by Prestel and is available to buy now. ISBN: 9783791391670 

Chocolate Pudding
Chocolate Pudding Photo: Livhuwani Ravele
Fonio and Mango Salad
Fonio and Mango Salad Photo: Livhuwani Ravele
Fonio Jollof
Fonio Jollof Photo: Livhuwani Ravele
Hummus
Hummus Photo: Livhuwani Ravele
Maharagwe Ya Nazi Bean with Coconut Milk
Maharagwe Ya Nazi Bean with Coconut Milk Photo: Livhuwani Ravele
Vegan Bolo Polana Cashew Nut Cake
Vegan Bolo Polana Cashew Nut Cake Photo: Livhuwani Ravele
Vegan Malva Pudding
Vegan Malva Pudding Photo: Livhuwani Ravele
Burger Y’ibishyimbo
Burger Y’ibishyimbo Photo: Livhuwani Ravele

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